3-ingredient banana pancake. Two-ingredient pancakes, which just happen to have no gluten, are one of the internet's favorite things. Maybe you've made them yourself, with just banana and egg. In a mixing bowl, crack in the eggs and add in baking powder.
Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well. Heat butter in a skillet over medium heat. These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of 3-ingredient banana pancake
- It’s 1-2 of very ripe bananas (overripe is perfect).
- It’s 2-3 tbsp of plain flour.
- It’s 1-2 tbsp of milk (any kind will do, even coconut milk).
- It’s pinch of salt.
- You need 1 tbsp of butter + splash of oil for frying pan.
It seems like you'd just end up with scrambled. Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. Recipe posted in: Breakfasts, Flex™ Meals & Snacks.
3-ingredient banana pancake instructions
- Mash bananas in a bowl with the salt until it forms a smooth wet paste..
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
- Cook for about 3 – 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).
Some mornings are just made for pancakes, right? Luckily, Nutrisystem's got a guilt-free version of this morning must-have (check it out here), and it's a total fan favorite. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. For the best results, let the pancakes cool. All you need to add is an egg and some flour.
