Healthy Spicy Seared Salmon & Salad. I made this salmon to accompany Zataran's Black Beans and Rice. It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.
A spicy cooked salmon fillet is served in a bowl of rice and fresh farmers market veggies for a protein-packed meal infused with Asian flavors. Season the salmon with the salt and a few grinds of pepper. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won't get from other pan seared salmon. You can have Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Healthy Spicy Seared Salmon & Salad
- You need 500 grams of Norwegian Salmon (deboned and skin on).
- You need 1 tbs of Butter.
- You need 2 tbs of Olive Oil.
- You need 1 tsp of Salt and Black Pepper.
- You need 1 tsp of Robertsons Exotic Thai Spice.
- You need 2-3 sprigs of Dill (fresh).
- You need 2 of Lemons (cut in wedges).
- It’s of Salad:.
- You need 20 grams of Wild Rocket.
- It’s 20 Grams of Micro Crimson Leaves (Wooworths).
- Prepare 1 cup of Chopped tomatoes (or cherry toms if you preper).
- You need 1 of Avo (thick choped or sliced).
- You need 1/2 of Cucumber (sliced).
- Prepare 100 g of Danish Feta.
- You need of Salad Dressing (optional).
Pan-seared salmon is pretty great — you get a nice amber crust that gives way to moist and tender salmon underneath without a ton of effort. But when you add a stick of butter and a heap of garlic, pan-seared salmon goes from wonderful to wow. Pan seared salmon is a quick and simple salmon recipe. I grew up eating spicy roasted fish, which is similar to this recipe.
Healthy Spicy Seared Salmon & Salad step by step
- Cut salmon into four equal size portions.
- Season salmon portions with salt, black pepper and thai spice.
- Heat butter and olive oil in a pan on high heat.
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.
I just make use of the same recipe, on the salmon fillet and cooked on the stovetop using a skillet. Serve it with your favorite roasted veggie and rice or potato side dish (or whatever you'd like). You can easily have dinner on the table in under a half an hour! jump to the recipe I don't think I really tried salmon until I was in college visiting one of my good. Squeeze lemon juice over the top of the salmon and serve with ginger & soy sauce (if you want an extra kick add some wasabi to soy sauce and mix well before dipping the salmon nigiri in). Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish.
