Low Carb Lasagna Adaptation. A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley. This low carb lasagna recipe is seriously simple. You'll spend most of your time making the meat sauce but other than that, you'll only need four ingredients.
Cabbage Lasagna – Low Carb and Gluten Free. When our extended family gets together, I always make a dish that will serve at least twenty people. This year, I made up a huge pan of lasagna made with vegetable noodles. You can have Low Carb Lasagna Adaptation using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low Carb Lasagna Adaptation
- You need 2 Tsp of Canola Oil.
- You need 1 of Diced Red Onion.
- You need of Fresh Spinach.
- You need 3/4 Cup of Plain Low fat Yogurt (Kalona Supernatural Organic).
- It’s 1/3 Cup of Dean's Fat Free Milk.
- You need 2 (8 Oz) of packages of Kraft Creamy Melt Italian blend.
- You need 1.5 Tbsp of All Purpose Flour.
- It’s 3 of Medium Eggs.
- You need 1 of Butternut Squash.
- Prepare of Cooking Spray.
- You need 1 Cup of Ricotta Cheese.
- You need of Shredded Gruyere Cheese.
- It’s of Italian Spice Mix.
I found everything I needed at my local BJ's Wholesale Club. When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. This low carb eggplant lasagna is the best comfort food ever.
Low Carb Lasagna Adaptation instructions
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray..
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic..
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute..
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese..
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve..
Layers of eggplant, meat sauce, and cheese are baked until warm and bubbly! This easy eggplant lasagna will satisfy the heartiest of eaters while accommodating the more low carb crowd. A vegetarian eggplant lasagna isn't always a. Atkins welcomes you to try our delicious Low Carb Lasagna recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
