Healthy lasagna. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. Healthier lasagna can still taste just as good as the original.
You might end up weighing in lighter than expected, too. Lasagna isn't off-limits anymore with these healthy variations. We stick to part-skim mozzarella for our lasagna and add just a touch of Parm-Regg to the top so its salty flavor is prominent. You can cook Healthy lasagna using 14 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy lasagna
- You need of Filling.
- Prepare 1 of chopped onion.
- It’s 500 grams of ground meat.
- Prepare 2 of tomatoes.
- You need 2 packages of tomato sauce.
- It’s 2 tbsp of oregano.
- Prepare 1 of salt & pepper to taste.
- You need 2 of garlic cloves.
- It’s of White sauce.
- You need 1 liter of milk.
- Prepare 3 tbsp of cornstarch.
- You need 1 of salt & pepper to taste.
- Prepare of Layers.
- Prepare 4 of zucchini cutted in rounds.
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Healthy lasagna step by step
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta..
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce..
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready..
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes..
Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell. Do you already know how to make healthy lasagna? Beloved brown healthy lasagna with mushrooms and tomato sauce is an ultimate comfort dish that is hearty, carb satisfying, filling, oozing with. A customizable rainbow of veggies adds great taste and a punch of vitamins and minerals.
