Seafood Fried Rice with Veggies. With some precooked rice and a few trimmings, a vegetarian fried rice dinner can be ready in minutes. When it comes to weeknight meals, vegetarian fried rice has long been a go-to in my house. Simple fried rice made with frozen veggies.
So, this morning, the leftover rice is used in this veggie fried rice. In this recipe, I made a few healthy swaps to turn this side dish into a complete meal packed with veggies and WHOLE grains. Chinese Fried Rice with ShrimpAhead of Thyme. You can have Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you cook it.
Ingredients of Seafood Fried Rice with Veggies
- It’s 2 of plates steamed rice.
- You need 1 bunch of brocolini.
- It’s 1 of carrot.
- It’s 100 gr of prawn.
- You need 3 of crabstick (optional).
- It’s 100 gr of squid (optional).
- Prepare 5 pcs of fish balls (optional).
- Prepare 1/2 of red onion.
- It’s 3 of garlic cloves.
- You need 1/2 tsp of salt.
- You need 1/4 tsp of pepper.
- It’s 2 tbsp of sweet soy sauce (optional).
- Prepare 2 tbsp of cooking oil.
- Prepare of You can use any kind of veggies like:.
- It’s of Bokcoy.
- Prepare of Choysum.
- You need of Spinach.
- Prepare of Capsicum.
- You need of Corn kernels.
- Prepare of Green peas.
SEAFOOD FRIED RICE: Take out wouldn't even be close to as good as this is tasty fried rice recipe. Veggies are balanced and allows for substitutions. On medium high heat, heat the sesame oil in a large skillet or wok. I love fried rice, it's one of my favorite foods!
Seafood Fried Rice with Veggies step by step
- Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
- Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
- Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
- Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
- Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
- Serve while hot, you can also put fried fish on the side..
This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down. Hi Gina, do you think that tofu could work as a substitute for the shrimp and if yes, would you just saute it with the veggies instead of separately? Rice Recipe: A great way to use some leftover rice! You can serve this vegetable fried rice with a lip smacking spicy curry for lunch as well as. Lunch Dim Sum is also quite reasonable for high end dinning.
