Hacked Crispy Rice / Fried Rice (Cauliflower). Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! Inspired by fried rice, sheet-pan crispy rice is my favorite way to use leftover grains of any kind, which I always seem to have by the bucket-full. Use any cooked grain you have on-hand—the drier, the better—and mix-and-match with whichever elements you like; squash, cauliflower florets, shallots.
This gives it that crisp outer edge and perfectly tender center. Once your tofu is baked, add it to your sauce, which acts as an all-in-one marinade and sauce. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. You can cook Hacked Crispy Rice / Fried Rice (Cauliflower) using 3 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Hacked Crispy Rice / Fried Rice (Cauliflower)
- You need 16 oz of frozen cauliflower bagged.
- You need 1/4 cup of nonfat Greek yogurt.
- It’s of Salt.
This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories, carbohydrates, and gives you many options to customize it to your own tastes. This week we go on a little discovery to see if we can make Cauliflower Fried Rice tastes as good as the real fried rice..
Hacked Crispy Rice / Fried Rice (Cauliflower) step by step
- Microwave the cauliflower for about six minutes.
- Pulse in food processor until riced..
- Using some paper towels get some of the water out of the rice..
- Using about half of the rice, and half of the yogurt… Mix together in bowl.. And prep a pan on the stove at med high heat..
- Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well..
- Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom..
- Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed..
I recently made cauliflower rice and it was.disappointing. I know it's not going to taste the same as rice I like to make fresh cauliflower rice by grating a head of cauliflower using the biggest shred on a box grater. Literally just look up a recipe for fried rice and just sub out the rice for cauliflower rice. Alternatively, cook rice in the morning, spread in a thin layer on a couple large plates, and place in the refrigerator uncovered for four hours. Serve immediately, topping each plate of fried rice with a slab of cauliflower.
