Cauliflower fried "rice"!!. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings.
It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos). Cauliflower fried rice is so easy, it makes to our Friday dinner menu. You know how I feel about cooking on a Friday night?! You can have Cauliflower fried "rice"!! using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Cauliflower fried "rice"!!
- It’s 1 of cauliflower.
- Prepare 1 bag of mix stir fry vegetables.
- You need 3 cloves of garlic.
- You need to taste of pepper.
- Prepare to taste of reduced sodium soy sauce.
- You need 2 of eggs.
- Prepare 2 tbsp of olive oil.
This cauliflower fried rice recipe with store-bought or homemade cauliflower rice, peas, carrots and simple seasonings won over even the kids. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. Cauliflower acts as rice in this easy low-carb meal loaded with fresh veggies.
Cauliflower fried "rice"!! instructions
- Break the cauliflower into small pieces and put them into a food procesor, blitz for a few seconds, until the mixture resembles like rice..
- Heat the oil and add the cauliflower rice. Cook for several minutes over medium heat stirring ocasionally, until the caulifliwer begins to turn just slightly golden brown..
- Add the garlic and vegetables and cook for 5 minutes..
- Make a well in rhe center of the pan and break the eggs. Break the yolks and scramble them gently, mix the other ingredients..
- Add the soy sauce and plenty black pepper. Mix well and serve warm!!.
- I added chicken cut into pieces. (Optional).
Serve as a vegetarian entree or side, or try it up with shrimp The trick is to cook it just long enough for the "grains" to soften, but not so long that it becomes mushy and, for that reason, the stir-fried method is ideal for cauli rice. Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb – swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy side dish or a light and nutritious meal. A while back, I shared with you this Quinoa Fried Rice. Keto cauliflower fried rice is an easy, low carb way to enjoy "fried rice" on keto.
