Stir fried rice and veggies. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.
I tried making fried rice with all of those, as well as with long-grain rice (standard Carolina and basmati rice) and parboiled rice (like Uncle Ben's). Feel free to use other grains, veggies, spices or any other non-refined oil. To make an oil-free recipe, just cook the garlic, cayenne powder and parsley in some water or oil-free broth. You can have Stir fried rice and veggies using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Stir fried rice and veggies
- Prepare of Cooked rice.
- It’s 1 of carrot.
- It’s 1 tsp of oil.
- Prepare 2 of eggs (scrambled).
- Prepare of Cheese (diced).
- You need to taste of salt and pepper.
- It’s handful of spinach leaves.
Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. Vegetable Fried Rice has to be one of my all time favorite dishes. I love making Chinese food at home and fried rice is always the perfect accompaniment to my take out style dishes.
Stir fried rice and veggies instructions
- Cut the carrot into sticks..
- In a pan add 1 tsp oil and stir fry the carrots.
- Add the rice, spinach leaves, scrambled eggs to the pan and stir gently.
- Add cheese, salt and pepper to taste and stir well.
- Ready to be eaten.
I love serving this rice with my General Tso's Chicken and my Slow Cooker Broccoli Beef. It all starts off with cold day old rice. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.
