Vazhaithandu(Stem Banana) Gravy. Vazhaithandu Kuzhambu Recipe – Banana Stem Gravy-Valaithandu Recipes I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. Vazhaithandu Mor Kootu or Plantain Stem Kootu is a healthy and delicious plantain stem gravy with fresh ground coconut masala and coconut oil.
Banana Stem takes a bit of prep work, I agree and so will most South Indians. The chopping part, particularly, requires a bit of skill and is slightly time consuming. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. You can cook Vazhaithandu(Stem Banana) Gravy using 10 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vazhaithandu(Stem Banana) Gravy
- You need 1 of stem banana.
- Prepare 1 tsp of tamarind paste.
- It’s 1 tsp of dhaniya powder,.
- It’s 1 tsp of red chilli powder.
- You need 2 tsp of mustard.
- Prepare 2 tsp of urad dal.
- You need 1 cup of grated coconnut.
- You need 1 tsp of perungayam.
- You need 1 tsp of salt, cooking oil.
- Prepare 1 bunch of curry leaves.
See great recipes for Vazhaithandu(Stem Banana) Gravy, Vazhaithandu Salad too! The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Dishes such as vazhaithandu usli (dry cooked banana stem with lentils), vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu porial (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Remove the outer rings of the stem so that there are no more rings seen in the cross section.
Vazhaithandu(Stem Banana) Gravy step by step
- Peel the vegetable and cut into pieces. cook for 5 minutes..
- Then add the tamarind paste, dania powder, red chilli powder, salt and aboil for 5 minutes..
- Then add the grated coconut..
- In another pan add little oil fry the mustard, perumgayam, urad dal curry leaves add to the gravy..
- Tasty gravy is ready..
Cut the stem into thin disks. Remove the fibers between the disks by one of your fingers. Now, coming to this Vazhaithandu Juice, a very refreshing and healthy juice packed with lots of nutrients. Banana Stem Benefits: There are various important nutrients present in the banana stem. Rich in Fiber: Banana stem contains ample amount of fiber, which can prevent constipation and ulcer.
