Banana Pancakes (no flour). These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites Needless to say, I'm hooked. These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks. Flourless banana pancakes made with eggs are cooked in coconut oil for a quick and easy gluten-free and Gluten-free alternative to pancakes.
Carrot cake pancakes are one way to do it, but what if you're not into a lot of almond flour? Well, here's a Sunday brunch recipe that doesn't rely on any kind of flour at all – in fact, it's completely nut-free, so even if. Banana was especially intriguing to me because it not only could replace the egg as a binder but also would add potassium and give the pancakes some natural sweetness. You can have Banana Pancakes (no flour) using 3 ingredients and 8 steps. Here is how you cook it.
Ingredients of Banana Pancakes (no flour)
- It’s 1 of Banana.
- Prepare 2 of Eggs.
- You need of Cinnamon + Sugar (Optional).
Since these pancakes are essentially eggs, bananas and oats, they won't be as fluffy as traditional pancakes. These healthy banana oatmeal pancakes are just that: made mainly of oats and bananas (no flour!) and naturally sweet with maple syrup. I'll just say it: pancakes are an excuse to eat cake for breakfast. At this point in my life, a huge dose of sugar and refined flour in the morning doesn't make.
Banana Pancakes (no flour) step by step
- Ingredients.
- Peel and slice the bananas.
- Put them in a bowl with the eggs..
- Mash the bananas and whisk the Eggs until they blend together..
- Add cinnamon and sugar to the mix, to your taste..
- Put some of the mix in a hot pan. Wait a couple of minutes and flip it.
- Keep doing it until you go through all the mix. (3 pancakes for me).
- You can eat it with syrup or put some jelly or peanut butter and roll them up.
Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. It's hard to believe there is a pancake recipe that doesn't. Fluffy grain-free banana pancakes that are rich in fiber + protein. The secret lies in a little baking powder and coconut flour, which keep these pancakes grain-free and incredibly cake-like in texture! Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
