Banana Egg White Pancakes with Fruit. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites! By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier.
This will change the nutrition stats that are provided. Banana: Whenever I plan to have this recipe I usually leave the banana out of the fridge for at least the night (I like my bananas cold when I'm eating them plain). Great recipe for Banana Egg White Pancakes with Fruit. You can have Banana Egg White Pancakes with Fruit using 3 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Banana Egg White Pancakes with Fruit
- Prepare 1 medium of banana.
- You need 2 of egg whites.
- Prepare 1 bunch of blueberrys.
Would you like any fruit in the recipe? Egg White Oatmeal Banana Pancakes Recipes. They are delicious, good for you, and a recipe you will make again and again. Jump to Recipe keyboard_arrow_down Luckily these protein pancakes with banana and oats are packed with protein from two secret ingredients – cottage cheese and egg whites.
Banana Egg White Pancakes with Fruit instructions
- Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
- Add the egg whites to the mixture and beat until fluffy..
- Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
- I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..
Don't worry if you don't like cottage cheese, you won't even be able to tell it's in there but it adds some much needed protein that will keep you energized all morning. Google "banana & egg pancakes" and your site was the first that came up that had an easy to use and search website, thanks for that lol. I love the recipe, I made them today for my hubby who is very health conscious. He ate them with organic peanut butter and blue agave. Will definitely be making these again. ☺ For this second version, I tried using just egg whites.
