Sammies Banana Nut Protein Pancakes. These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. They smell wonderful and taste like banana nut bread! When you make these on a Sunday morning, they disappear before you know it." Keywords: banana nut pancakes, banana walnut, healthy banana pancakes, healthy breakfast recipes, whole wheat pancakes.
This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas. No guilt needed while you enjoy this pancake breakfast For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Kick up your stack of flapjacks with this family favorite recipe for light and fluffy Banana Nut Pancakes. You can cook Sammies Banana Nut Protein Pancakes using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Sammies Banana Nut Protein Pancakes
- You need 1 large of Banana.
- It’s 3/4 cup of Milk.
- It’s 1 tsp of Vanilla.
- You need 1 tbsp of Agave or honey.
- You need 2 tbsp of Ground flax seed.
- You need 2 tsp of Sunflower seed kernels.
- It’s 1 cup of Wheat flour.
- Prepare 1 of Scoop (about 2-3 tbsp) vanilla protein powder.
- You need 1 tsp of Baking soda.
- It’s 1 tsp of Baking powder.
- Prepare 1/4 tsp of Cinnamon.
You show me a banana and I'll show you my favorite pie, my favorite muffins, my favorite pudding, and now, my favorite pancakes. Protein bars and protein pancakes are one way to make each bite count. These protein pancakes are pretty much the perfect solution. The recipe only has eggs as a binder and a bit of maple syrup and Nut-free: In place of unsweetened almond milk, you can really use any unsweetened natural.
Sammies Banana Nut Protein Pancakes instructions
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.
These Protein Pancakes were dreamt up because of my need to eat a low carb diet. Banana Protein Powder Pancakes don't have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs Gooey Carb Crusher Protein Pancakes. This melt-in-the-middle, chocolatey goodness is what dreams are made of. Banana Vanilla Bean Pancakes with Mixed Berry Compote.
