Whey Protein Banana Pancakes. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites! By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier.
For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Most homemade pancaked are much healthier than most pancakes served at restaurants. Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula? You can have Whey Protein Banana Pancakes using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Whey Protein Banana Pancakes
- Prepare 40 g. (2 tablespoons) of vanilla whey protein.
- You need 2 of bananas (one for batter and another one for garnish).
- It’s 1/4 cup of Oatmeal.
- It’s 1 of egg.
- It’s 1/4 teaspoon of baking powder.
- Prepare 1/2 teaspoon of vanilla extract.
- You need 1 pinch of salt.
- You need 1 of little bit of water.
- It’s 1 tablespoon of melted butter or cooking oil.
- Prepare 1 of little drizzle honey.
This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner). To make banana or apple protein pancakes, start by placing ⅓ of a banana or unsweetened applesauce in a blender or food processor. I've seen a lot of recipes using vanilla or unflavored whey protein, but I always use chocolate because, let's be real, why choose any other flavor. Banana Protein Pancake Recipe Variations Simple Banana Protein Pancakes.
Whey Protein Banana Pancakes step by step
- Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine..
- Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together..
- Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins..
- Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface..
- Flip it over and continue to the rest of the batter..
- Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!.
There are four base ingredients for protein pancakes: eggs, banana, protein powder, and baking powder. Mix together bananas, eggs, and protein powder until well combined. Place a pan or pancake griddle over medium heat. Grease the pan with a bit of oil. Directions: In a mixing bowl, combine all dry ingredients together with a whisk.
