Protein Power Pancakes. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.
The trick to making the perfect protein pancakes is to have the right ingredients, especially protein powder. As long as your protein powder tastes good and can mix with the liquid ingredients, you really can't go wrong. While there are numerous ways to pack pancakes full of protein, this recipe uses protein powder and Greek yogurt. You can cook Protein Power Pancakes using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Protein Power Pancakes
- It’s 1 of ripe banana mashed.
- You need 1/4 cup of applesauce.
- Prepare 1 1/2 tablespoons of peanut butter.
- Prepare 1 tablespoon of honey.
- Prepare 1 teaspoon of vanilla.
- You need 1/2 teaspoon of ground cinnamon.
- It’s 1/8 teaspoon of grated nutmeg.
- Prepare 3/4 cup of oats.
- It’s 2 tablespoons of wheat flour (optional).
- You need 1 teaspoon of baking soda (optional).
It even adds extra fiber by using oats instead of all-purpose flour (which is. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next! And in case you're wondering, you can definitely use this recipe for waffles.
Protein Power Pancakes instructions
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda..
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake.
- Serve with or without syrup.
Protein pancakes are an excellent option if you're trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. Protein pancakes are an excellent way. You can also freeze the pancakes. Just be sure to freeze them in an airtight bag or container.
