Peanut butter and banana sandwich. Are Peanut Butter & Banana Sandwiches Healthy?. A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar.
Spread the peanut butter on one slice of bread and the mashed banana on the other. Melt the butter (or to be truly Elvis-like, melt bacon fat!), over low heat in a small frying pan. Place the sandwich in the pan and fry until golden brown on both sides. You can cook Peanut butter and banana sandwich using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Peanut butter and banana sandwich
- You need 2 slices of bread.
- Prepare 1 tablespoon of peanut butter.
- It’s 1 tablespoon of butter.
- Prepare 1 of medium banana.
Eat it with a glass of buttermilk. A peanut butter and banana sandwich is a tasty, healthy treat, filled with protein and potassium. It is perfect for breakfast, an after-school snack, or a post-workout meal. You can make it as a traditional sandwich, a grilled sandwich, or even a quesadilla!
Peanut butter and banana sandwich step by step
- Peel off the banana and cut through the middle..
- Heat up butter in the pan and fry the bananas until golden brown and set aside..
- Toast your bread and spread the peanut butter on one side,lay your bananas and cover with another toasted bread..
- Cut into triangles.. Enjoy 😉.
Health Benefits – Peanut Butter Banana Sandwich. Very little scientific research has been conclusive, but from what has been seen so far, three essentials become clear. So we tried and tested our very own vegan hangover cure. The Peanut Butter and banana sandwich, or peanut butter, banana and bacon sandwich, sometimes referred to as an Elvis sandwich or simply the Elvis, consists of toasted bread slices with peanut butter, sliced or mashed banana, and sometimes bacon. Honey is seen in some variations of the sandwich.
