Italian stuffed peppers with turkey and quinoa. I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with Sprinkled the turkey with Italian seasoning and red pepper flakes. Subbed out the rice for quinoa and added some kale and then topped them off with. Combine quinoa and chicken stock in a saucepan.
Roasted red peppers filled with spiced ground turkey and quinoa. A nutrient powerhouse of colorful vegetables stuffed with lean protein. Healthy Mexican Quinoa and Turkey Stuffed Peppers. You can cook Italian stuffed peppers with turkey and quinoa using 16 ingredients and 3 steps. Here is how you cook that.
Ingredients of Italian stuffed peppers with turkey and quinoa
- You need 2 Tbsp of avocado oil.
- It’s 1/2 tsp of sweet paprika.
- Prepare 1/2 of Italian seasoning.
- It’s 1/2 of onion.
- You need 2 of garlic cloves.
- It’s 1 can of diced tomatoes.
- Prepare of Few dashes of Worcester sauce.
- Prepare 2 cups of favorite tomato sauce.
- Prepare 1/2 cup of red wine or white wine.
- You need 1 tsp of fresh Thyme.
- It’s 1/4 cup of grated Parmesan.
- It’s Packet of ground turkey.
- It’s 4 of peppers.
- Prepare of Shredded cheese for top (mozz recommended).
- It’s 1 1/2 cup of cooked quinoa.
- You need of Fresh basil for garnish.
Add in the turkey and Italian seasoning, and cook until no longer pink. In a large bowl, combine the quinoa and turkey mixture. If you'd like, top the pepper with some mozzarella cheese. Follow up your meal of stuffed peppers with one of our Healthy Dessert Recipes.
Italian stuffed peppers with turkey and quinoa instructions
- Toast dry spices in avocado oil for a few mins. Add onion,garlic, thyme and cook till translucent. Add turkey and cook till no pink shows. Add can tomatoes, tomato sauce and wine and allow to reduce. Add Parmesan and allow to melt..
- Mix quinoa to the turkey mixture..
- Cut peppers in half and remove stems and seeds. Put peppers on a sheet pan and fill with turkey quinoa mixture. Top peppers with shredded cheese. Bake at 400 for 15 mins or until peppers are tender. Top with fresh basil..
For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Yes, however you will need to cook the onion, garlic, and turkey before mixing with the other ingredients and the quinoa will also need to. I filled these green peppers with ground turkey, quinoa, red sauce and Italian seasonings. Fill the pepper halves with the turkey-quinoa mixture, then spoon some of the tomato sauce mixture over the peppers; pour the rest on the bottom of the dish. Red peppers stuffed with ground turkey, quinoa, mushrooms, and tomato sauce, topped with melted Cheddar cheese make a great family meal.
