Spinach & corn meatloaf. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is a low-calorie nutritional powerhouse. Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach. You can cook Spinach & corn meatloaf using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Spinach & corn meatloaf
- You need 2-3 lbs of hamburger meat.
- Prepare 2 of eggs.
- It’s of Bread crumbs.
- You need 1 can of corn (drained).
- It’s 1 can of spinach drained well.
- It’s to taste of Salt and pepper.
- Prepare to taste of Garlic powder.
- Prepare of Onion power to taste or can used diced onion.
- It’s of Topping.
- You need of Ketchup.
- Prepare of Brown sugar.
- It’s 1 teaspoons of mustard.
Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet.
Spinach & corn meatloaf step by step
- Drain corn and spinach set aside.
- In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.).
- Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.).
- Topping, add add ingredients and mix, put on to of loaf..
- Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,).
- Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes….
From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is believed to be of Persian origin. The Scoop on Spinach Botanical name: Spinacia oleracea. Now greener, tastier and crisper by freezing, fresh spinach is often used for salads and in place of lettuce on sandwiches. 🎦 Spinach. Wikipedia Article About Spinach on Wikipedia.
