Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Pot Pineapple Habanero Meatballs, Slow Cooker Pineapple Bbq Meatballs, Crock Pot Hawaiian Bbq Meatballs. pineapple chunks, bbq sauce, frozen meatballs, minced garlic. The same great flavors of Cuban-style black beans and rice made with riced cauliflower! This recipe for pineapple meatballs is easy to make and incredibly delicious!
The tangy pineapple sauce includes a little sweet pickle. These meatballs are easy to make, and they taste great! The sweet pickles and pickle juice give them a unique, tangy sweet and sour flavor. You can have Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you cook it.
Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
- Prepare 16 of Turkey Meatballs (We like Foster Farms Home Style).
- Prepare 1 of small diced Onion.
- Prepare 1 (4.5 oz) of canned, diced Green Chilies.
- You need 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
- It’s 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
- Prepare 1 can of Low Sodium Black Beans, rinsed.
- Prepare 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
- You need 4 tablespoons of Corn Starch.
- It’s 1 cup of packed Brown Sugar.
- It’s 2/3 cup of Vinegar.
- It’s 2 tablespoons of low sodium Soy Sauce.
- It’s 1/2 teaspoon of Cinnamon.
- It’s 1/2 teaspoon of Ground Ginger.
- Prepare 1 teaspoon of All Spice.
- It’s 1/2 teaspoon of Curry Powder.
- It’s 1/4 teaspoon of Ground Nutmeg.
- It’s 1/2 teaspoon of Turmeric.
Caribbean black beans spiked with fresh pineapple and a delicious oven "fried" plantain that tastes as good as any fried plantain. While the beans were cooking, I realized that I had a fresh pineapple handy, so I chopped up about a quarter of it and added it at the end. The sweet & sour sauce is probably far healthier than the sauce I remember. It's a combination of pureed pineapple and Served up with some farro (or another type of grain, like rice or quinoa) this sweet and sour cauliflower, with chunks of pineapple.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw step by step
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
- Add diced pineapple to the sauce with the veggies and meatballs..
- Enjoy!.
These sweet and spicy meatballs are made with ground turkey, cherry peppers and bacon (because who doesn't love bacon!) Topped with a BBQ glaze, they are perfect for weekend gatherings, football appetizers or anytime you want finger foods. Chicken, grains, beans, you name it! I'm obsessed and these Cauliflower Rice Veggie Bowls with Instant Pot It's just a spoonful of the best ever black beans, my cauliflower rice and kale mixture which I'm sure Asian Pork Meatball… Cauliflower Rice Chicken… Turkey Meatball & Cauliflower Soup recipe: You can skip the meatballs, substitute them with tempeh or packaged meatballs. I think I'll be checking back where I. Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime Now I served my honey chipotle meatballs over a cilantro lime cauliflower rice, however they would be great over basmati rice or zoodles.
