Chickpea meatballs. Homemade vegan meatballs made with chickpeas are insanely flavorful – even meat-eaters will love them! These vegetarian chickpea meatballs flavored with garlic and parsley make a quick and easy meatless main dish that is tasty and filling. These chickpea meatballs have a great dense texture and are packed with savory flavor.
Other than not be a vegan meatball, of course. What are Meatless Meatballs Made Of? While vegetarian meatballs run the gamut in terms of ingredients, these call for many pantry staples: Canned Chickpeas: The star of this recipe is the humble, yet oh-so-versatile, chickpea. You can have Chickpea meatballs using 13 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Chickpea meatballs
- Prepare 4 Tbls of olive oil.
- It’s 1 of large egg.
- Prepare 1/4 cup of rolled oats.
- You need 1/3 Tbls of hemp seed (or flax seed).
- It’s 1/2 cup of nutritional yeast (or Parmesan cheese).
- You need 1/2 cup of walnuts.
- It’s to taste of Fresh basil.
- Prepare to taste of Red pepper flakes.
- Prepare to taste of Sea salt.
- Prepare to taste of White pepper.
- Prepare 1 can (15.5 oz) of chickpeas.
- You need 4 Tbls of olive oil.
- Prepare 1/4 cup of chopped onion.
It's important to drain, rinse, and thoroughly dry the chickpeas prior to mixing with the other ingredients. These chickpea meatballs can come together in a snap on a busy weeknight! I like to make my own tomato sauce, but you could easily use your favorite marinara to speed things up! Keep in mind, these aren't as dense as normal meatballs, so as you start eating them they will break up slightly.
Chickpea meatballs instructions
- Sauté onion and garlic in saucepan with olive oil until slightly browned..
- When onion is finished being sautéed, add all ingredients to a mixing bowl or food processor. Process until entire mix is thick and fully chopped together..
- Add olive oil to saucepan and heat up on medium heat. Roll mixture into 1 – 1.5 inch balls. Place in heated oil and turn until browned on all sides. (Be Careful not to break them apart when you turn them as they will be a little fragile until cooking is complete).
- Serve over spaghetti or spaghetti squash with some marinara. Enjoy..
Packed full of protein and fiber, they are super filling and flavorful too! Boy oh boy, do I have some balls for y'all today! I know how much you all love my Vegan Zucchini Meatballs so I thought I'd make […] Chickpeas also happen to make great vegan meatballs. Start by placing your chickpeas into a food processor bowl, along with some panko breadcrumbs, onion, garlic, and a handful of seasonings. Pulse everything until the ingredients are finely chopped and well-mixed.
