Healthy Tasty Fried Rice. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, and peas, and mix thoroughly. Scramble eggs and fold into the cauliflower rice.
Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked. So this egg fried rice recipe. You can cook Healthy Tasty Fried Rice using 5 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Healthy Tasty Fried Rice
- You need 1 tsp of oil.
- It’s 1 of egg.
- It’s 6 of prawns.
- Prepare 4 of mussels.
- Prepare 1 1/4 bowl of rice.
I have always looked at fried rice as something that isn't a healthy Chinese food option and sort of a filler food. Get all the best Tasty recipes in your inbox! Sign up for the Tasty newsletter today! healthy fried rice recipe- I will have to try this. Healthy Fried Rice: I hate the word healthy.
Healthy Tasty Fried Rice step by step
- Prepare all the ingredients and add the oil and the chicken to the pan, add the rice accordingly.
- Add the mussels and prawns to the rice and add the egg finally.
- Mixed them well and do not over cooked after adding the egg. Mixed the egg with the rice quickly and all done! Very easy. Enjoy!.
I do, however, love fried rice. Basic Fried Rice (easy) green onion large eggs tsp salt -Pepper to taste tbs oil for stir-frying, or as needed cups cold cooked rice tbs light soy sauce or oyster sauce, as desired. Rice isn't a regular food for us though, so I was looking for some healthier substitutes that would include more veggies, and vegetable fried This recipe combines the flavors of regular vegetable fried rice from a restaurant with the nutrition boost of cauliflower for a tasty and more nutritious side dish. For this healthy version of fried rice I used leftover brown rice, edamame, carrots, scallions and onions. The beauty about making it yourself is you can add anything you want.
