Cauliflower Fried Rice. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking.
Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and shrimp. You can have Cauliflower Fried Rice using 15 ingredients and 4 steps. Here is how you cook it.
Ingredients of Cauliflower Fried Rice
- You need 12 oz of cauliflower florets, riced.
- You need 2 T of rice bran oil.
- Prepare 2 of eggs, slightly beaten.
- It’s 2 of scallions, thinly sliced.
- Prepare 1 T of grated fresh ginger.
- Prepare 1 of celery, diced.
- You need 1 of red bell pepper, diced.
- It’s 2 of carrots, diced.
- It’s 12 oz of peas.
- You need 1/2 c of corn.
- It’s 1/2 c of low-sodium chicken stock.
- You need 1 T of low-sodium soy sauce.
- You need of few drops sesame oil.
- It’s 2 T of fresh chopped cilantro.
- Prepare 2 T of toasted sesame seeds.
This cauliflower fried rice is a healthier version loaded with vegetables and protein in every bite. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of. Remove all leaves and cut the cauliflower into small.
Cauliflower Fried Rice instructions
- In large pot, heat 1 T oil. Add eggs and cook. Cut into strips and transfer to plate, set aside..
- In same pot, heat 1 T oil and add scallions, ginger, celery, pepper and carrots. Stir-fry until carrots are tender..
- Add peas, corn, cauliflower, stock, soy sauce and sesame oil. Stir-fry until cauliflower is soft..
- Remove pot from heat and fold in eggs, cilantro and sesame seeds..
Egg fried rice was always on the menu when the family and I descended on China Town. Paleo Cauliflower Fried Rice is INSANELY delicious. Garlic, ginger, scallions, and sesame oil give it SO. It's healthy, low carb, and full of both protein and veggies! Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb – swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice.
