Cauliflower gravy. The Best of AIP Cookbook was created exclusively for this bundle! Enjoy an amazing diversity of exquisite flavors while you embark on the autoimmune protocol with this NEW resource, only available here! Cauliflower curry recipe – A simple yet delicious & flavorful Indian cauliflower curry made with onions, tomatoes, spices & herbs.
Gobi manchurian gravy; Cauliflower kurma; This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. The recipe is pretty straightforward and does not take a lot of time. You can cook Cauliflower gravy using 18 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Cauliflower gravy
- You need 1/2 of Cauliflower.
- Prepare of Mustard seeds.
- It’s of Cumin seeds.
- Prepare of Ginger garlic paste 1 1/2 tbl spoon.
- Prepare 2 of Onion.
- Prepare 1 of Green chilli.
- It’s of Curry leaves few.
- You need 2 of Tomato.
- It’s 3/4 tea spoon of Chilli powder.
- Prepare 2 tea spoon of Coriander powder.
- You need 1/4 tea spoon of Garam masala.
- Prepare of Turmeric powder.
- You need of Salt.
- Prepare of Coriander leaves few.
- You need of To grind:.
- Prepare of Coconut.
- It’s of Fried gram 2 tbl spoon.
- You need 2 tea spoon of Fennel seeds.
To cut down the cooking time, you can also cook the curry in a pressure cooker. In a mixer, take cinnamon, cardamom, cumin, garam masala, turmeric powder, chilli powder, soaked cashews and milk. Grind them to a fine paste, keep aside. Cook cauliflower with a pinch of salt and keep aside.
Cauliflower gravy instructions
- Cut Cauliflower and put in salted hot water for 10 mins.
- Grind all the ingredients mentioned under 'to grind' and keep aside.
- Heat oil in a pan. Add mustard seeds and cumin seeds. When it splutters add Chopped onion and green chilli. Fry for few mins and add ginger garlic paste. When the raw smell goes off, add chopped tomatoes and fry till it is cooked..
- Add all the spices and salt. Add cauliflower and cook well. Finally add the ground paste and let it boil..
- Add required salt and coriander leaves..
In a pan, heat oil, then add garlic, ginger and cut chillies. Now, cauliflower is on my dinner plate several times a week. Check out the role this vegetable plays in some of our other recipes: Cauliflower and Kale Curry Soup, Mashed Cauliflower with Smoked Gouda, and Low-Carb Shrimp and Grits. In our Mashed Cauliflower with Mushroom Gravy recipe, the cauliflower plays the part of mashed potatoes. Add the vegetable broth a medium pot, cut the cauliflower into florets toss into the pot along with the garlic cloves.
