Coconut And Banana Oat Pancakes. Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Banana Oatmeal Pancakes have become a staple in our home. They start off with hearty rolled oats I always have several cartons of SILK Almond and Coconut Milk in my refrigerator to use in my daily protein shake.
This panacakes has no maida,no egg,no white sugar & still it tastes delicious and aromatic.. These banana oat pancakes are a tried and true Fit Foodie favorite! These delicious oatmeal pancakes are gluten free and freezer-friendly! You can have Coconut And Banana Oat Pancakes using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Coconut And Banana Oat Pancakes
- Prepare 1 of ripe medium/large banana.
- Prepare 1 of medium egg.
- You need 1 tbsp of desiccated coconut.
- Prepare 1/4 cup of rolled oats.
- Prepare 1 tsp of vanilla essence.
Start your morning off right with these fluffy banana oatmeal pancakes! This incredible stack of pancakes is made with a combination of oat flour and. In another medium bowl whisk oat flour, baking soda, salt, cinnamon, nutmeg, and coconut. Pour dry ingredients over wet and fold gently with a rubber spatula.
Coconut And Banana Oat Pancakes step by step
- Mash the banana and add to a bowl with the egg and mix together. Add the coconut, vanilla essence and oats and stir the mixture well using a fork..
- Heat a frying pan over low heat and rub a little butter or oil onto the pan..
- Spoon about 1.5 tablespoons of the pancake mixture into the frying pan. Fry for 2 minutes on each side or until fairly firm and golden brown..
- Should make 4-6 small pancakes..
Sprinkle the remaining toasted coconut over the pancakes and serve warm with a dollop of coconut yogurt, some fresh fruit, and maple syrup. These Gluten-Free Vegan Coconut Flour Pancakes are soft, fluffy and slightly chewy with a hint of coconut flavour. Refined sugar free. you can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc. you can use any type of oil to fry the pancakes: coconut oil. These easy banana pancakes are made with oat flour and coconut, and are a nice addition to a healthy weekend breakfast. Full of healthy fats, plenty of fiber, and flavor, these banana oat pancakes won't let you down.
