Meat Loaf with Tofu and Veggies. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy texture.
I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef). Usually, I use eggs to hold it all together, but I suppose arrow root or I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf. This one calls for TVP and tofu. You can have Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Meat Loaf with Tofu and Veggies
- You need 200 g of minced pork or beef.
- It’s 150 g of tofu.
- Prepare 1 of egg.
- Prepare 1/2 cup of frozen mix vegetables.
- It’s 1 pinch of salt and pepper.
- It’s 1 tsp of nutmeg.
- It’s 1/2 cup of bread crumbs.
- You need 1 Tbsp of tomato ketchup.
- Prepare 1 Tbsp of Worcester sauce.
This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. Reviews for: Photos of Vegetarian Tofu and Nut Loaf. Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet!
Meat Loaf with Tofu and Veggies step by step
- Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
- Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
- Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
- Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
- To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..
Take your time here and get it golden and crispy! Then saute a bunch of veggies! I like cabbage carrots mushrooms and peppers and something green like asparagus or green beans….up to you! Tofu, nutritional yeast and summery veggies combine for a fluffy, veganized frittata you can eat for breakfast, brunch, lunch or dinner—no In the case of a tofu frittata, the tofu gets blended up with soy sauce and nutritional yeast, so it can't help but take on a savory. Turkey and tofu are baked into a juicy loaf, and drizzled with a brown sugar and soy sauce glaze.
