Chickpea flat bread. Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most. This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer.
That recipe, as well as today's, came directly from our time in a comfortable Provencal. How To Make Socca French flat Bread (chickpea flour) Guy's Socca flat bread recipe is so simple to make, it's essentially a large chickpea pancake! Extremely quick and easy naturally gluten free flat bread that goes great with a dip and some olives. You can cook Chickpea flat bread using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Chickpea flat bread
- You need 1/2 cup of chickpea flour (also known as gram flour, besan, or kabab.
- Prepare 1/2 cup of water.
- You need 1/2 teaspoon of sea salt.
- You need of Freshly ground black pepper.
- It’s 1 teaspoon of olive oil.
- You need of Spray oil to coat the pan.
This chickpea hummus flat bread got created due to an overdose of cooked chickpeas for a new This chickpea hummus flat bread makes a great base for sandwiches, closed and open faced or little. These gluten-free flatbreads are easy to throw together and can be frozen in batches. Serve with your choice of topping (each topping is enough for four flatbreads). Socca (farinata) – chickpea flatbread recipe.
Chickpea flat bread instructions
- In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached..
- Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter..
- Tip: These are meal prep friendly – you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!.
Socca is a simple and savory, unleavened, round flatbread cooked in the oven until crispy on the edges and. This delicious Chickpea Flour Flatbread is a delicious, grain-free, gluten-free option for enjoy sandwiches, pizza and just a plain dipping bread! How to Make Chickpea Flat Bread. This is a super easy chickpea flatbread, also known as Socca in the south of France, that comes together in minutes for a versatile and nutritionally dense snack or breakfast. We're calling this a Chickpea Flatbread, but the consistency and shape is a lot like a crepe.
