Healthy banana honey flapjack. Healthy Banana Flapjacks – refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.
A healthier alternative to supermarket snack bars and full of energy for busy mums, runners. These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. You can have Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook it.
Ingredients of Healthy banana honey flapjack
- You need 140 g of rolled oats.
- Prepare 2 of overripe bananas.
- It’s 50 g of butter.
- It’s 2 tbsp of apple juice.
- You need 3 tbsp of honey.
- Prepare 50 g of dried apricots.
- It’s 75 g of raisins.
- You need 50 g of dried stoned dates.
Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism – so use maple syrup if you. Healthy Banana Coconut Flapjacks; sweet, crisp and chewy flapjacks crammed full of banana, coconut and peanut butter, that you can make in less than half an hour! So every year my mum decides to give up sugar for lent, and every year she succeeds.
Healthy banana honey flapjack instructions
- Melt butter and honey in a pan..
- Chop and add fruit and apple juice..
- Pour butter mixture over oats and add mashed banana..
- Mix to fully combine, ensuring no dried oats remain..
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..
Yeah, I don't know how she does it either… Honey flapjacks. The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children. Melt the butter, sugar, honey and a pinch of salt in a pan. Mash bananas and mix into butter mix.
